Couples Counseling
Couples counseling helps partners work through challenges as a team, with the goal of improving, rebuilding, and strengthening their relationship.
What Is Couples Counseling?
Couples counseling provides a safe, supportive space for partners to work through challenges, improve communication, and strengthen their relationship. Led by skilled therapists, sessions help couples recognize and resolve conflicts, foster understanding, and build a stronger connection.
What Can We Expect During a Session?
Your counselor will begin by learning each partner’s perspective on the relationship’s challenges. Acting as a neutral mediator, the counselor helps reframe conversations so both partners feel heard and understood.
Sessions often focus on:
- Improving communication skills
- Managing conflict in healthy ways
- Rebuilding trust and intimacy
- Creating shared goals for the future
When Should You Seek Couples Counseling?
Consider counseling if you and your partner experience:
- Frequent arguments or poor communication
- Feeling disconnected or emotionally distant
- Difficulty resolving conflicts
- Challenges with intimacy—emotional or physical
- Lack of trust or ongoing resentment
Counseling can help couples at any stage—whether you’re facing a major life transition or simply want to strengthen your bond.
How Long Does Couples Counseling Last?
Every relationship is unique, but most couples attend 12–24 sessions over 6–12 months. Your counselor will recommend a plan tailored to your needs.
Much of the progress happens outside the office. Couples often receive “homework” designed to:
- Build trust and commitment
- Increase fondness and admiration
- Encourage turning toward each other instead of away
Frequently Asked Questions
How can I get help as a new patient?
The first step is to start with an assessment. If you have 60 minutes available now, you can speak with a counselor over video for an assessment (Mon-Fri, 9am-4pm).
To schedule an appointment, call, chat or book your spot online.
Do you offer transportation?
Yes, to qualifying patients. Each of our locations is also located near a main bus route for patient convenience. If you are regularly unable to make it to your appointments because of lack of transportation, please let us know.
How do I pay for care?
Signature Health accepts:
- Medicaid
- Traditional Medicare
- Some Medicare Advantage plans
For patients without insurance, we offer a sliding fee scale program for those who qualify. This means payment is based on your income and household size. We can also help get new patients set up with Medicaid. See a list of accepted insurances.