Counseling
Explore one-on-one, group, family, children’s, and couple’s services to find personalized counseling support that fits your needs.
Is Counseling Right for You?
Everyone faces difficult moments in life—times when stress, sadness, or uncertainty feel overwhelming. You might be dealing with a specific challenge like pressure at work, relationship struggles, grief, or anxiety. Or you may simply feel “off” and not quite like yourself.
Counseling can help you process these experiences, build coping strategies, and move toward a healthier, more balanced life.
If you’ve tried managing on your own but things aren’t improving, talking with a counselor can offer clarity, support, and a path forward.
You don’t need to wait for a crisis to seek help. Counseling is for anyone who wants to grow, heal, and thrive.
How Counseling Works
Starting counseling can feel uncertain, but knowing what to expect can help ease that first step. In your initial sessions, your counselor will gather basic information and talk with you about your mental and physical health history, as well as the reasons you're seeking support.
This is a time for your counselor to get to know you, understand your goals, and determine the best course of treatment. Together, you’ll explore what’s working, what’s challenging, and how to move forward.
Depending on your needs, sessions usually last anywhere from 45-60 minutes, and your counselor may recommend specific approaches such as:
- Cognitive Behavioral Therapy (CBT) – to help you identify and change unhelpful thought patterns
- Eye Movement Desensitization and Reprocessing (EMDR) – often used to treat trauma and distressing memories
- Other evidence-based therapies tailored to your situation
Counseling is a collaborative process. You set the pace, and your counselor supports you every step of the way.
Explore Our Counseling Options
One-on-One Counseling
During one-on-one counseling, patients may discuss a variety of topics from anxiety counseling to grief counseling and much more. Each counselor will work with their patients to identify the best treatment course.
Group Counseling
We offer a wide range of specialized groups tailored to unique life experiences, mental health conditions, and personal challenges, so patients can find support that truly resonates.
Children's Counseling
Through compassionate, age-appropriate therapy, we help kids and teens break down big feelings into manageable steps, build coping skills, and move toward healing and growth.
Couples Counseling
Couples counseling helps partners work through challenges as a team, with the goal of improving, rebuilding, and strengthening their relationship.
Family Counseling
Family counseling helps families navigate challenges together, work through conflict, strengthen bonds, and move forward with greater understanding and resilience.
Frequently Asked Questions
How can I get help as a new patient?
If you have 60-90 minutes available now, you can speak with a counselor over video for an assessment (Mon-Fri, 9am-4pm).
To schedule an appointment, call, chat or book your spot online.
Do you offer transportation?
Yes, to qualifying patients. Each of our locations is also located near a main bus route for patient convenience. If you are regularly unable to make it to your appointments because of lack of transportation, please let us know.
How do I pay for care?
Signature Health accepts:
- Medicaid
- Traditional Medicare
- Some Medicare Advantage plans
For patients without insurance, we offer a sliding fee scale program for those who qualify. This means payment is based on your income and household size. We can also help get new patients set up with Medicaid. See a list of accepted insurances.